Showing posts with label eating green. Show all posts
Showing posts with label eating green. Show all posts

Thursday, May 19, 2011

A salad you’d invite to dinner.

kalesalad2I’ve been writing for the Star Advertiser, Hawaii’s newspaper. I have a column once a month in the Wednesday food section.
You can read about and get the recipe for my kale salad in the on-line version here.
I was happy the way the column and the picture turned out and more importantly, I loved the recipe. I was really excited about this salad and I ate it for days. And then made it again. I kind of hate making salads, usually. I love when someone else makes me a salad. I love to eat it. But I really feel like I’m wasting my time when I make one myself.
Like, shouldn’t I be cooking or something? I just chop all the vegetables and then throw them in the bowl? It’s extremely anticlimactic for me. Assembly is so not the same to me as cooking. I feel like I should be sautéing the lettuce or something.
This salad, I think, could make some reappearances. We could even be life-long friends. I’d definitely invite this salad to dinner.
Writing for the newspaper has been a challenging genre change for me. I’m learning—slowly. I wonder if you guys have any suggestions for columns you’d like to see.
Pretty Please?kalesalad3 StumbleUpon

Sunday, October 24, 2010

Being Local, Eating Local

094_edited-1Everyone in my family was born here, in Hawaii, except me. That means that they are all “local”, as we say in the islands. My daughter, Amaya, has tons of local attitude. She has a shoe-optional wardrobe. Her hair is wild and sun-bleached. Her favorite food is SPAM musubi. She practically lives outside (with lots and lots of sunscreen on) and she loves to eat outside. Amaya talks about picnics non-stop. Usually our picnics are out in the yard. Every day she starts trying to pack her bento boxes with food she can grab out of the cupboard and fridge and announces that we’re going on a picnic. Sometimes she will get ready for it even before we’re awake. The second I’m up she’s asking me about a picnic. Sometimes when I wake up I find her outside on the porch in her pajamas, eating her picnic already. 016_edited-1 I was happy to be able to accommodate her love of picnics for this Project Foodbuzz challenge. She knows food tastes better outside. Everyone’s more relaxed and focused on enjoying the meal instead of rushing off to finish the next thing on our to-do list. 108_edited-1When I think of food as being local, it is Hawaii born and bred. Just like local people, local produce and goods thrive in tropical weather and represent diverse Polynesian, Asian, and American flavors. 

Food is expensive here, since we live on an island in the middle of the ocean. We tend to turn to cheap name brands because growing and producing here can be tougher. But we’re trying. The farmers markets are growing rapidly. I’ve seen more markets pop up close to my home, and the one I frequent has grown in size. They’ve become crowded and there are loyalties that run deep. Local eggs that go for $7 a dozen have plenty of buyers. This tells me so much about how people have the power to change the way business is run.

I have recently decided to do more to eat organic, free-range, and local.

Of course, like I said, these things aren’t always cheap, and a bit more time consuming and inconvenient. There’s reality. Sometimes you have to rely on the world market when you want to pick up some Gruyere cheese. Sometimes your daughter wants to eat at Taco Bell even if you kind of hate yourself later. You do what you can and you make it work for your situation.

I made a picnic lunch that features local produce and goods, while trying to reflect local tastes and recipes. I’ve highlighted the local ingredients I used in my menu. All the food I brought could be eaten cold or at room temperature and was a spin on the traditional sandwich type picnic lunch. packed food I packed everything in glass boxes with lids (which stack very nicely and securely), and the soft stuff I put on top. I brought a small cutting board with small paring knife so we could assemble our sandwiches, and we used the lids to eat on to eliminate waste.  When you’ve got kids to carry and blankets and a little way to walk, bringing the china is too much to ask. 120_edited-1 I also think this minimizes the mess. Packing up dirty plates afterwards is trickier. Planning a menu to eat with your hands is much more simple and your shared experience is greater when you all have to drink your juice out of the glass jar that you brought. 086_edited-1 I like elaborate meals, but a simple picnic should be just that. Good food without a lot of clutter. Too many dishes and stuff to set out ruin the experience you’re having with the outdoors. The meal is not center stage. It’s just part of the picture.

Local Lunch (click on the links to print)

Kalua Pork Sandwiches with organic pork, local sea salt, local cabbage/carrot slaw, and homemade barbecue sauce made with local lilikoi (passion fruit). Also topped with local avocado and tomato slices. The Kalua pork I made here mimics the flavor created in a traditional Hawaiian imu—underground oven.073_edited-1 slices 

Sweet Potato Chips  made with locally grown Okinawan sweet potatoes. Sweet potato is a traditional side dish at a luau.076_edited-1 077_edited-1 

POG or Passion Orange Guava Juice made with Ka’u Gold local oranges and foraged lilikoi and guava juices. POG is a style of juice popular in Hawaii and elsewhere. The stuff you buy at the store is practically viscous.090_edited-1

Mochi wrapped Chocolate dipped Strawberries featuring local Waialua milk chocolate and Maui grown strawberries. Mochi is a popular dessert among locals, since food in Hawaii has strong Japanese influence.097_edited-1 100_edited-1 

We ate our lunch at Ho’omaluhia, a botanical garden, and soaked up the local beauty. 064_edited-1 117_edited-1 122_edited-1 113_edited-1 Amaya “fished” in the lake with her stick, just like all kids have done since the beginning of who knows when. 124_edited-1 We ate and Amaya explored and we even picked some fruit along the path.

061_edited-1 Even though I’m not local, getting in with the locals sure has its benefits.

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Wednesday, October 20, 2010

A Little Foodie Manifesto

I read about the Spaghetti Taco craze thanks to iCarly on the NY Times website.

I saw Jamie Oliver fail miserably to convince kids that chicken nuggets are nasty.

Then I watched Food Inc. on Netflix.

Then I started thinking about the way I eat. And how the ideal meets the real. Because, hey, I have chicken nuggets in the fridge. And a bunch of meat that has been corn fed. And a bunch of pesticide sprayed vegetables next to the farmer’s market corn. And well, corn isn’t very good for you either.

I thought a lot about the food I eat. About the food I feed my daughter. About the food I let my daughter eat.

It’s kind of overwhelming. Escaping the corporation that is food today is an extra step, make that several extra steps, when you’re considering your family, your job, and your budget.

Maybe I can’t fix everything. I have to admit that Jake and Amaya like fake cheese on their nachos better than real cheese. But there is a little I can do.

I will buy grass fed beef and free range chicken. I will eat less meat but better quality.

I will avoid fast food like the plague, even if vanilla soft serve is delicious.

I will cook from scratch often. Every day.

I will eat leftovers rather than instant.

I think I can balance my life and still commit to these things.

Do you think about these things? Food and economy and environment?

What do you do to put it all in perspective?

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