Wednesday, November 18, 2009

After School Snack Wrap


Generally, when I get home after teaching all day I want to eat. I eat everything in sight. It is so difficult for me to curb this instinct, and it adds all sorts of levels of guilt when I need to start cooking dinner.
My daughter is showing signs of this same problem, because lately she has been running to the candy jar when we walk in the door.

I decided I wanted some carbs, something a little sweet (but without regular table sugar), and healthy. A perfect after school snack.

Voila!

I'm going to experiment with different combinations, but I'm liking this one for now. I think my daughter wants something sweeter, while I'm trying to avoid any added sugar. I thought the sweetness was perfect, but then again, I haven't eaten real sugar for over a month now (and I'm dying, believe me). You may want to add a little honey or agave syrup to my recipe.

My daughter loves toothpicks, as I mentioned, and I like these plastic reusable kid toothpicks that I picked up at a Japanese store. They are for bentos, and they work perfectly for her bite-sized food preferences.


After School Snack Wrap (serves 2-3)

2 whole wheat or multigrain tortillas
3 T cream cheese or yogurt cheese
2 T peanut butter (natural P.B. is better)
4 T banana (I used 1/2 a small banana)
3 T (not packed) finely grated carrot
1 T wheat germ or flax seed

1. Heat the cream cheese and peanut butter in a microwave-safe bowl for 8 seconds. Stir thoroughly.
2. Add banana and mash into the mixture until thoroughly combined.
3. Add carrot and wheat germ. Stir well.
4. Heat the tortillas in a dry pan over medium high heat, 1 at a time. When the tortilla is hot, flip, and heat other side. Tortilla should be just slightly toasted and pliable. 2 minutes per tortilla.
5. Spread filling in a thin layer over tortillas. Starting from one edge, begin to roll tightly and roll until you have made a cigar shape.
6. Cut into bite sized pieces and serve with toothpicks.
StumbleUpon

4 comments:

SnackSnoop said...

This is so cute! and looks really healthy.

stephchows said...

What a great idea!! I think I'll make one for myself haha. Totally healthy I love it :)

Mariko said...

Yeah, I think I ate most of it. I've been desperate for sweet so it was perfect for me. My daughter's too hard to please. :)

chenlina said...

chenlina20151208
hollister uk
true religion jeans outlet
tory burch sale
ugg boots on sale
hollister co,hollister jeans,hollister.com,hollister ca
cheap ugg boots
louis vuitton outlet
michaek kors outlet
ugg boots
louis vuitton
timberland outlet
the north face
soccer shoes
louis vuitton bags
michael kors handbags
oakley sunglasses
coach outlet store online
louis vuitton
mont blanc legend
cheap uggs for sale
michael kors outlet online
ralph lauren uk
coach outlet store online
jordan 11
michael kors outlet online
ray bans
coach factory outlet
ugg outlet
coach factory outlet online
hollister
louis vuitton handbags
pandora jewelry
michael kors handbags
cheap toms
tiffany and co
canada goose coats
hollister co
coach outlet
abercrombie kids
louis vuitton outlet
as

Post a Comment